In 100 g (Grams) of Ruffed Grouse, breast meat, skinless, raw there is 5 µg of Retinol.

oz breast bird grams (g) kilograms (kg) 100 grams (g) ounce pound

Ruffed Grouse, breast meat, skinless, raw

Ruffed Grouse, breast meat, skinless, raw is a type of Poultry Products. The most significant nutrients in Ruffed Grouse, breast meat, skinless, raw are listed below.

Water	72.93 g	72.93	g	72.93%
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	467 kJ	467	kJ
Protein	25.94 g	25.94	g	25.94%
Total lipid (fat)	0.88 g	0.88	g	0.88%
Ash	1.07 g	1.07	g	1.07%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.58 mg	0.58	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	229 mg	229	mg	0.23%
Potassium, K	311 mg	311	mg	0.31%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.016 mg	0.016	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.28 mg	0.28	mg
Niacin	11.6 mg	11.6	mg	0.01%
Vitamin B-6	1.275 mg	1.275	mg
Vitamin B-12	2.9 µg	2.9	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.73	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.13 g	0.13	g	0.13%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.068 g	0.068	g	0.07%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.056 g	0.056	g	0.06%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.042 g	0.042	g	0.04%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.04 g	0.04	g	0.04%
18:1 cis	0.04 g	0.04	g	0.04%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.132 g	0.132	g	0.13%
18:2 undifferentiated	0.071 g	0.071	g	0.07%
18:2 n-6 c,c	0.071 g	0.071	g	0.07%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g	0.01%
18:3 n-3 c,c,c (ALA)	0.008 g	0.008	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0 g	0	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g	0.03%
20:5 n-3 (EPA)	0.003 g	0.003	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.009	g	0.01%
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	40 mg	40	mg	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ruffed Grouse, breast meat, skinless, raw